This free 2 -page companion worksheet goes with The Revive Then Thrive Podcast (Episode: The Dance of Freeze - Freeze ) and helps us to start to identify our role in our “dance of distress” (also known as a "negative interactional pattern" or "cycle"). When we learn to recognize and name these deeper needs and fears we start to change the dance. We move from reactivity to responsiveness… from blame to bonding. Heart Hugs Y'aLL 
 
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