Therapeutic Approach 

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Come as you are; one human to another. My work is authentic, heart centered, compassionate, collaborative, and creative. I enjoy the use of metaphors, music, drama, play, humor and art. I recognize that our work together will be unique, in this way respecting your unique life experience.

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Much of my work is with those who are facing self-esteem/ self-worth concerns, relational issues, parenting struggles and those who seek to buffer the stressors of life. I work often with anxiety, depression, trauma, chronic pain and relational distress; and I am a Certified Emotionally Focused Therapist for Individuals, Couples and Families. It is my passion to help you discover the strengths you already carry inside of you and to help you develop stronger, more deeply connected relationships.

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Much of our work together will be cultivating resilience in your world, both with yourself and others. We will explore values, relationships, meaning and where you desire healing. We will walk towards self-compassion and curiosity of self/ world so that you may be intentional in your life.

 

My training, experience and passion is deeply rooted in considering all aspects of our world and being (biopsychosocialspiritual model) and I strive to honor diversity in all ways of life including race, religion, gender, and sexuality.  ​

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